Located Downtown behind the convention center ,the workout is proven to produce lean thighs, flattened abs, toned arms and a firm butt. controlled movements, interval training, and stretches after each major muscle worked, you will experience greater flexibility, increased strength, and visible results no matter what your fitness level.On average your first month you will drop %7 body fat increase strength %25 and your energy levels will go through the roof. You only need to bring comfortable cloths,and a towel to get started,no matter your fitness level,all movements follow progressions,meaning they get harder or accommodate you if your starting out.Call or email below to try a workout now do not wait.